These energy bars are an explosion of flavor and nutrition. With the power of Volti sacha inchi peanuts, the sweetness of blueberries, and the energy of oats, they are ideal for a healthy snack that will keep you going all day long.
Ingredients:
1 cup rolled oats.
1/2 cup Volti sacha inchi peanuts (crushed or chopped).
1/4 cup dried blueberries.
1/4 cup honey or agave syrup.
2 tablespoons peanut butter (you can use Volti sacha inchi peanut butter).
1 teaspoon vanilla extract.
1 pinch of salt (optional).
Preparation:
Prepare the base mix:
In a large bowl, combine the oats, Volti sacha inchi peanuts, and dried blueberries.
Heat the honey and peanut butter in a small saucepan until well combined. Add the vanilla extract and a pinch of salt.
Pour the liquid mixture over the dry ingredients and mix until well combined.
Form the bars:
Place the mixture in a rectangular pan lined with parchment paper or lightly greased.
Press firmly with a spatula or your hands to compact the mixture.
Refrigerate:
Place the pan in the refrigerator for at least 1 hour to allow the bars to solidify.
Cut and serve:
Remove the pan from the refrigerator and cut into bars of your preferred size.
Store in an airtight container and enjoy whenever you want.
Recipe benefits:
Oats: Source of fiber and slow-release energy.
Volti sacha inchi peanuts: Rich in omega-3s and protein.
Dried blueberries: Provide antioxidants and a natural sweetness.
Honey or agave syrup: Natural sweeteners without refined sugar.
Additional Tips:
You can add chia or flax seeds for extra nutrients.
Store the bars in the refrigerator for up to a week.
“These energy bars are convenient, delicious, and packed with nutrients. With Volti sacha inchi peanuts and blueberries, you’ll have the perfect snack to stay active. Go ahead and make them and tell us how they turned out!”
